Heat Wave: The fierce form of the sun is being seen in the month of May. The temperature is breaking its own record every day. The condition of the people has become miserable in the temperature above 42. Life is getting difficult. People are falling prey to many problems due to heat wave and scorching sun. In such a situation, it is important that people take care of themselves. Precautions have to be taken while going out in the sun, but even after coming home from the sun, it is necessary to take care of some things. Let’s know how to cool down after returning from the sun
Hydrate-In summer, there is often a complaint of dehydration due to rise in temperature. In such a situation, whenever you return home from the sun, hydrate yourself. You can keep yourself hydrated by drinking mango panna or buttermilk or sattu sherbet. But keep in mind that do not make the mistake of drinking cold water or chilled water immediately after coming from the sun, otherwise it can make your health worse.
Take a shower- Sun The problem of sweating persists due to staying in. Because of this heaviness remains in the body and head. At the same time, due to sweating, there is also a risk of germs, so to stay away from all these problems, take a shower with cold water. By this, you will be able to keep yourself cool and also get rid of germs. But keep in mind that do not bathe immediately after coming from the sun. Take 15 to 20 minutes of time and only then take a bath.
Take rest-Whenever you return home from the sun in summer, take 1 to 2 hours of rest to remove tiredness. Do it. Do not do any kind of heavy work after returning from the sun.
Wear light clothes- After returning home from the sun, now wear cotton or light clothes.Always light colors Try to wear loose fitting clothes. This will keep air flowing in your body and you will feel cool.
Use of fan and AC – Whenever you return home from the sun, immediately use air condition to keep yourself cool down. Don’t go away First stay in the air of the fan for some time, when the temperature becomes normal, then you can use AC. This will also give relief from heat and coolness will also be felt in the body.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, the advice of a doctor or concerned expert must be taken. Take it.