Health Tips:Joint pain is troubling every young man these days, although earlier it was seen in old people. Because the body often becomes weak in old age, it is inevitable to have joint pain, but these days joint pain is at its peak even in youth. The reason for this is some wrong habits. In our everyday life, we do something because of which we become a victim of joint pain even without wanting to. If we make a little improvement in these, then we can save ourselves from these problems. Let us know which is the mistake which we should avoid doing.
Mobile phone use: Mobile phone is one of the biggest reason for Joint Pain, study shows that this problem has increased with the advent of mobile. Due to this, problems like wrist joint pain, finger joint pain, neck pain have increased. . Try to do less typing, you can also communicate through voice notes. Due to excessive neck bending, the curve of our spine gets disturbed and creates the problem of neck pain. There can be a problem like cervical spondylitis.
Do not sunbathe:Despite knowing how important sunlight is for our health, we keep distance from sunlight, this is also a big reason for joint pain. If we do not sit in the sun, there will be a deficiency of Vitamin D in the body, due to which our bones and joints will become weak and problems like Osteoarthritis and Osteoporosis can occur. Try to sit in the sun for 20 minutes daily.
Not exercising:After waking up from sleep, we should do some yoga or exercise, so that our muscles and joint come in their right position and get involved in our daily activities, but by not doing so, the joint starts to remain in the wrong position, and then This is where the pain and suffering starts. Causes problems in the spine and other joints. To make joints and muscles flexible, we should do yoga daily.
Wrong sitting on the chair:We work in the office for many hours in front of the computer on the chair and in such a situation, we sit in different postures to give ourselves rest, which has a wrong effect on our spine. Because of this, we may have pain in the neck, shoulders, hands, waist and fingers. That’s why do neck exercises at intervals of a few hours.
Wearing wrong shoes:Wearing high heel shoes or sandals can cause problems in ankle, knee and waist joints. When wearing such shoes for a long time, they damage the joint, try to wear comfortable shoes.
Also read: Child eats food while watching mobile, then get rid of this dangerous habit like this
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