Fenugreek Seeds And Kalonji Benefits How To Drink Kalonji And Methi Seeds Water

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Fenugreek Seeds And Kalonji Benefits How To Drink Kalonji And Methi Seeds Water

Fenugreek And Kalonji Seeds For Health: To stay healthy, you should include some such seeds in the diet, so that your fitness remains. For this, definitely include seeds in your diet. Eating fenugreek and fennel seeds provides many benefits. Often people use them in many different things, but when you eat these two seeds together then their benefits are doubled. Fenugreek and Kalonji seeds protect you from many diseases. Know the way and benefits of consuming Fenugreek and Kalonji together?

How to eat Fenugreek and Kalonji together
First of all, you have to take equal quantity of fenugreek and kalonji seeds. Now boil them in 1 glass of water and drink after adding lemon, ginger or honey to taste. You must filter the water. Apart from this, if you want, take both the things equally and soak them in water overnight. Strain the water in the morning and drink it. By drinking this water daily, diabetes will be controlled and weight will also be reduced.

Nutrients in Fenugreek and Kalonji
Rich in nutrients are found in fenugreek and kalonji. Fenugreek is high in dietary fiber, protein, folate, calcium and iron. In addition, fenugreek seeds are also a good source of magnesium, potassium, phosphorus and sodium. Apart from this, kalonji is high in vitamins, fiber, calcium, minerals and protein. Fenugreek and Kalonji seeds improve digestion, as well as are beneficial for skin and hair.

Benefits of eating Fenugreek and Kalonji

1- Make digestion strong- Digestion is strengthened by consuming fenugreek and kalonji. People who have problems of gas, bloating or stomach pain in the stomach, they must take fenugreek and fennel seeds. This cleanses the intestines and provides relief in constipation. Eating this improves digestion.

2- Make the liver healthy- Liver also becomes strong by eating fenugreek and fenugreek. This can save the liver from getting damaged. Apart from this, it also helps to stay safe from fatty liver. Metabolic function is also good by eating fenugreek and kalonji together.

3- Beneficial in diabetes- Both Fenugreek seeds and Kalonji are beneficial in diabetes. Their consumption keeps blood sugar level under control and helps in reducing insulin resistance. Eating fenugreek and kalonji helps in increasing the beta-cell function in the pancreas.

4- Skin and hair will become healthy- Fenugreek and Kalonji seeds are also very beneficial for hair and skin. By consuming them, the body gets rich proteins, vitamins and other nutrients. Due to which the hair becomes strong and straight. Along with this, fenugreek prevents premature graying of hair. Both these things also make the skin good.

5- Protect from cancer- Eating fenugreek and kalonji together also keeps diseases like cancer away. It has anti-cancer properties, which reduce the risk of cancer.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Kitchen Hacks: Drink mint syrup in summer, you will get relief in stomach ache and burning sensation, here is the recipe

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