Yoga And Meditation Benefits: To stay healthy, it is advisable to do yoga and meditation. Due to this both body and mind remain healthy. It is advisable to do meditation for peace of mind. In today’s busy life, many problems have started happening. Sleeplessness, anxiety, stress, depression and anxiety are common. In such a situation, to overcome these diseases, you can take the help of meditation. This gives rest to the mind for some time. By doing meditation, the brain sleeps in an active mode, due to which the electrons in the body get a flow and the brain works in a positive direction. Today we are telling you the benefits and types of meditation.
types of meditation
1-Vipassana Meditation (Vipassana)- This is a traditional Buddhist and Indian meditation technique. In this meditation the art of stopping the thoughts coming in the mind is developed. In this, the mind is pacified for inner peace. It requires full focus on the present. You have to let go of the past and the future. Its stress is reduced and the problem of anxiety goes away. This removes the sorrows of the mind.
2- Loving-kindness Meditation- In this meditation you have to awaken your loving feelings. Sometimes compassion and mercy are needed. All that is is good and all people are good. This feeling makes you mentally strong. This sharpens the mind and relieves stress. This creates a change in your attitude towards people.
3-Concentrative Meditation- In this, we focus all our attention on one particular thing. You have to do this keeping everything around you in mind. Be it your breath, a mantra, a specific word.
4-Mindfulness Meditation- This is a type of cognitive therapy. By doing this meditation, you keep yourself aware and present in the current situation. This makes the brain alert and alert. Helps to cure many mental illnesses, relieve depression and stress.
5-Movement Meditation- If you find it difficult to meditate while sitting in one place, then you can do movement meditation. You can do any work in this. You can walk, but you have to concentrate on one place. By doing this your mind will get peace and you will feel good.
(Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take them only as a suggestion. Before following any such treatment / medicine / diet, please consult a doctor.)
Also read: Weight Loss Tips: Now Whether You Have 5 Minutes Or 50, This Walking Style Will Make You Slim